Adult & Teen Boxing Classes

Unleash Your Inner Champion with Adult & Teen Boxing Classes

Ready to step into the ring and transform your fitness journey? At Kayo Boxing, we're bringing the heat to Nassau County, NY with our Adult & Teen Boxing Classes. Whether you're 13 or 113, we've got a spot for you in our ring. Our classes aren't just about throwing punches; they're about building strength, confidence, and community. Here's what we offer:

• Adult boxing classes for all skill levels
• Teen boxing classes (starting from age 13)
• One-on-one private training
• Women's boxing classes
• Senior boxing classes
• Boxing with disabilities - because everyone deserves a chance to shine

Ready to lace up those gloves? Reach out to us and let's get you in the ring!

More Than Just a Workout

Boxing isn't just about physical fitness - it's a total mind-body experience. Here's why you might want to give our Adult & Teen Boxing Classes a shot:

• Stress relief like you've never experienced before
• Boost your confidence and self-esteem
• Improve coordination and reflexes
• Learn practical self-defense skills
• Join a supportive, inclusive community
• Challenge yourself in new ways

Whether you're looking to shed a few pounds, build muscle, or just find a new way to challenge yourself, our boxing classes have got you covered. Plus, with teens training alongside adults from age 13, it's a fantastic way for families to bond and grow together.

Why Choose Kayo Boxing

When it comes to boxing in Nassau County, NY, Kayo Boxing stands out from the crowd. Here's why:

• Over 22 years of experience in the ring
• Family-owned and locally operated since 2004
• All trainers have competed at some level
• Sanctioned by the NY Athletic Commission & USA Boxing
• Inclusive environment welcoming all skill levels
• Classes available in English and Spanish
• Elite training for beginners to pros
• Long Island Boxing Achievement Award winner
• Founded by Michael Corleone, inducted into the Martial Arts Hall of Fame in 2007

Plus, new members can snag $10 off their first private session. It's our way of welcoming you to the Kayo Boxing family!

Contact Us

Ready to throw your first punch or take your skills to the next level? At Kayo Boxing, we're here to support your journey every step of the way. Our Adult & Teen Boxing Classes are more than just a workout - they're a gateway to a healthier, stronger, more confident you.

Don't let another day pass without taking action towards your fitness goals. Contact us today and let's get you in the ring!